Integrative Psychotherapy
Psychotherapy is talking to a trained professional to explore concerns and improve mental health. Integrative Psychotherapy means more than just talking but using a wide variety of different media and modalities both verbal and non-verbal.
Easy to read information that you can come back to.
Downloadable or readable from here.
Updated to the most current information available.
Therapy is confusing!
In my experience with clients and families, I have seen that many people find the mental health world confusing. There seems to be a wealth of information but no idea how to navigate it. What is the difference between a psychiatrist and a psychologist? Where do I find extra information?
I am going to give a bit of a hand! Within this section you can get cheat sheets as to what all of the names, acronyms, information means so that you can make an informed choice.